MICRO KNOWLEDGE
Business Stress
Business ownership can be quite stressful. Things like slow sales, positions you are having a hard time feeling and possible equipment breakdown issues are things that can bring stress. One of the best way to handles stress is to take time to exercise, relax and get your sleep. Schedule a time in the morning or evening to exercise. Prior to going to sleep at night. Find a quite space to clear your mind. Meditation is a good activity to accomplish this. Remember you have the greatest marketing plan, but a heart attack or stroke doesn't care!
Key Take Aways
- There are numerous things that you will run into that will cause stress when owning your own business.
- Schedule a time in the morning or evening to exercise.
- It does not matter how profitable your business is if stress is harming your health.